Sunday, October 17, 2010

Mediterranean Salad with Chickpea Patties

  • 1 15.5-ounce can chickpeas, rinsed
  • 1/2 cup fresh flat-leaf parsley
  • 1 clove garlic, chopped
  • 1/4 teaspoon ground cumin
  • Kosher salt and black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1/2 cup low-fat yogurt (preferably Greek)
  • 3 tablespoons fresh lemon juice
  • 8 cups mixed greens
  • 1 cup grape tomatoes
  • 1/2 small red onion, thinly sliced
  • Pita chips (optional)

In a food processor, pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into eight 1/2-inch-thick patties and coat with the flour, tapping off excess.

Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.

In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.

Serves 4

Source: Real Simple

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